Breathing & Relaxation Techniques

Jareth was able to attend his first baby class with me on Tuesday.  It was breathing and relaxation techniques and we learned a number of ways to breathe during different parts of labor, different techniques to relax, and a handful of other tips we can use during labor and enduring pain.  She also went through different pain management methods the hospital utilizes and we did some practicing of breathing and relaxing with our partners.  I am glad Jareth was there to learn it all with me since I know I will forget it all once Minka decides she wants to join this world!